Welcome to The Helpful Dietitian

Empowering busy women with practical anti-inflammatory strategies for vibrant heath.

Stick around if you’re…

looking to reduce chronic inflammation, boost your energy levels, or simply make healthier food choices. The Helpful Dietitian provides actionable advice that you can start implementing today. Join our community and discover how small, sustainable changes can lead to significant improvements in your well-being. Let us help you navigate the path to a healthier, more vibrant life, one bite at a time.

The Helpful Dietitian Blog

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5 Simple Health Hacks You Can Start Today!
5 Simple Health Hacks You Can Start Today!

Are you ready to take charge of your health after years of prioritizing work over YOU? Not sure where to start? Here are 5 SIMPLE things you can do today (or tomorrow if you're reading this at night) to start prioritizing you!

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How to NOT be afraid of Meal Planning
How to NOT be afraid of Meal Planning

Whether you have four mouths to feed or you’re taking care of yourself, by the end of this post you’ll have a grasp on the must-know basics and key essentials of creating a meal plan.

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Quick and Easy Meatball Sub: Healthy and Delicious
Quick and Easy Meatball Sub: Healthy and Delicious

Here's a simple meatball sub recipe that comes together in a pinch. By using pre-cooked and ready-made ingredients, you'll have a balanced meal ready in less than 25 minutes. The best thing about it... it's scaleable! Use this recipe for 1 serving, or for a family of 4.

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Snack Smart: Boosting Workplace Wellness with Healthy Snacking
Snack Smart: Boosting Workplace Wellness with Healthy Snacking

In the fast-paced world of work, maintaining wellness is crucial for productivity and overall well-being. This blog post explores the vital role of healthy snacking in workplace wellness and provides practical tips for making nutritious choices. We'll delve into the significance of selecting the right snacks, offer a variety of nutrient-rich snack ideas, and discuss the benefits of preparing snacks in advance. Discover the power of mindful snacking and learn how to avoid common pitfalls. We'll also explore ways that companies can encourage wellness through snacking. This blog post is your guide to a healthier, more productive work life through smart snacking choices.

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Media and Consulting Services

  • Nutrition Seminars

    Help your team build their nutrition know-how and feel more confident about making healthy food choices. Nutrition seminars are crucial for companies because it promotes employee health, productivity, and overall organizational success.

  • Nutrition Writing

    Showcase evidence-based content on health and nutrition topics, authored by a Registered Dietitian. This service help build trust with audiences by offering reliable and accurate information.

  • Recipe Development

    Feature your company's special product or ingredient in a delicious and healthy recipe that your audience will adore. Show your customers how to use your product and explain why it's a great choice for a healthy diet.

  • Content Creation

    From UGC to infographics, material is developed for engagement and promotion of your brand, product, or concept, specializing in 'real life' content that's both natural and authentic.

  • Menu Analysis

    Gain detailed insights into the caloric content, macronutrient breakdown, and key vitamins and minerals of your menu through comprehensive nutritional analysis, enabling informed dietary choices and optimized menu planning.

  • Product Analysis

    Receive a thorough analysis of the nutritional benefits of your food or drink product, including detailed insights into its vitamins, minerals, and overall health impact, to support informed consumer choices and product development.

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